James Stabler

lectures

Presentations on stress and anxiety management
Lectures

Stress

  • An Overview of Stress Management
  • The Cognitive Approach to Stress Management
  • The Behavioral Approach to Stress Management
  • The Energy Approach to Stress Management
  • The Psychodynamic Approach to Stress Management
  • The Interpersonal Approach to Stress Management
  • Mind/Body Approaches to Stress Management
  • The Relaxation Response: The What, How and Benefits
  • Managing The Chronic Stress of Chronic Pain
  • Work Better In Less Time: Stress Management In The Workplace
  • Hypnosis For Stress Management
  • Fifteen Minutes to Self Esteem

Anxiety Management

  • An Overview of Anxiety Disorders
  • The Cognitive Approach to Anxiety Disorders
  • The Behavioral Approach to Anxiety Disorders
  • The Hidden Emotion Approach to Anxiety Disorders
  • Helping Children and Youths to Learn How to Cope With Anxiety
  • How Parents can Help their Children Cope With Anxiety