anxiety & stress help

helping people use effective tools and strategies for over 40 years…

What is Anxiety?

Anxiety is natural human response to a threatening situation. Our bodies prepare for danger by increasing blood flow and heart rate and producing adrenaline.

What is Stress?

Stress comes from the demands and pressures of everyday living. It is the long line at the automatic teller machine, the stress of work, and the exhilaration of falling in love.