lectures

Presentations on stress and anxiety management

---

Stress

• An Overview of Stress Management
• The Cognitive Approach to Stress Management
• The Behavioral Approach to Stress Management
• The Energy Approach to Stress Management
• The Psychodynamic Approach to Stress Management
• The Interpersonal Approach to Stress Management
• Mind/Body Approaches to Stress Management
• The Relaxation Response: The What, How and Benefits
• Managing The Chronic Stress of Chronic Pain
• Work Better In Less Time: Stress Management In The Workplace
• Hypnosis For Stress Management
• Fifteen Minutes to Self Esteem

Anxiety Management

• An Overview of Anxiety Disorders
• The Cognitive Approach to Anxiety Disorders
• The Behavioral Approach to Anxiety Disorders
• The Hidden Emotion Approach to Anxiety Disorders
• Helping Children and Youths to Learn How to Cope With Anxiety
• How Parents can Help their Children Cope With Anxiety