resources & links

Stress is a fact of life. Biologically we are wired to deal with threats or danger with the “fight or flight’ response or what is called the STRESS RESPONSE

Self-Tests For Anxiety Disorders

  • Anxiety Disorders Tool Kit- Information For Effective Self-Management of Anxiety and Anxiety Disorders-BC Partners for Mental Health and Addictions Information 2003.
  • Interactive on-line self test for anxiety disorders and depression
  • Printable self test available at the Anxiety Disorders Association of BC.
  • Davidson, Jonathan MD. The Anxiety Book. Penguin Putnam Inc. 2003.
  • Hollander & Bakalar. Coping with Social Anxiety. Henry Holt and Company. 2005.
  • Grayson, Jonathan MD. Freedom From Obsessive Compulsive Disorder. Penguin Group. 2003.
  • White, John PhD. Client Manual-Overcoming Generalized Anxiety Disorder. New Harbinger Publications. 1999

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